Hugo Alberts hi Hugo. For me and my practise it would be meditations within the field of positive psychologie : stress reduction. Visualisation of strengths and talents. Grief and mourning but based on PP. Does this help ?

Gijs VAN BREUGEL Thanks for clarifying, Gijs. Did you see the "Slow Breathing for Stress Reduction" and "Deep Breathing" exercise?

I will add the others you requested in the future. The more specific you are on the goals of these exercises, the easier it is for us to create them. So feel free to be more specific. Thanks.

Hugo Alberts meditations like "Eye of the Huricane" from PP that I translated into a pathway in my OldQuenza is an excellent one.